The improper shoes to wear when exercising could result in a major injury in addition to a workout that is less productive. Your risk of twisting your ankle doubles if you hike in shoes with thin tread; conversely, running miles in cross-training shoes can result in foot pain, shin splints, plantar fasciitis, and other problems. You probably go to great lengths to choose comfy work shoes; shouldn’t your training shoes receive the same care?
Experts concur that picking the appropriate sporting footwear is just as crucial as the workout itself. When some good foot stretches can assist strengthen your foot muscles and reduce short-term aches and pains, they cannot restore significant harm from incorrect footwear. The posture of your feet while exercising affects the alignment of every other portion, muscles and joints, of your body.
Jesse Dietrick, CSCS, FRCms, the director of trainer development at Fitness Quest 10, observes that “occasionally I see people try to utilize running shoes in the gym when lifting, and sometimes I see people utilizing cross-training shoes for distance runs.” Since it’s fairly usual to hurt your feet when wearing shoes made for another activity, I believe this is a mistake.
Put your shoes to work for you during exercise rather than against you. The greatest training shoes are especially made to provide the proper support at the right angle because different activities demand for different types of motions from your body. Ask a shoe expert at the shop for advice if you’re unsure. Your entire workouts will be better (and safer) when your feet and ankles feel strong, secure, and solid. And won’t having strong support to get you through your early workout feel so much better? Consider using these guidelines when buying athletic shoes before you even pick up a pair to try on.
